Mike Gunville 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
319
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 126 |
November 18, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 24 | 149 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | 136 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 24 | 146 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 24 | 151 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 24 | 156 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 25 | 157 |
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Workout Graph
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