Mike Gunville 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
320
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 127 |
November 19, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 23 | 151 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | 141 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 23 | 151 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 23 | 151 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 23 | 152 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 23 | 160 |
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Workout Graph
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