Mike Gunville 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
322
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 127 |
November 21, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 24 | 154 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | 147 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 24 | 151 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 24 | 158 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 | 158 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 24 | 160 |
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Workout Graph
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