Mike Gunville 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
451
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 127 |
November 22, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 24 | 157 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 150 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 155 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | 155 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 160 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 167 |
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Workout Graph
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