Mike Gunville 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 127 |
November 23, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 24 | 157 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | 145 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 154 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 160 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 | 161 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 165 |
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Workout Graph
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