Mike Gunville 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
457
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
November 25, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 914 | 457 | 23 | 156 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 23 | 149 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 24 | 148 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 23 | 152 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 940 | 94 | 24 | 164 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 24 | 169 |
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Workout Graph
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