Mike Gunville 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
459
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 124 |
November 26, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 23 | 154 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 144 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 150 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 154 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 23 | 158 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | 166 |
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Workout Graph
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