Mike Gunville 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
327
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 128 |
November 28, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 23 | 150 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | 139 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 24 | 146 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 23 | 153 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 23 | 154 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 24 | 160 |
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Workout Graph
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