Mike Gunville 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
320
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 128 |
December 04, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 23 | 145 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | 135 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 23 | 144 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 23 | 144 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 24 | 152 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.