Mike Gunville 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
319
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 126 |
December 05, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 895 | 23 | 155 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | 148 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 24 | 153 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 24 | 158 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 24 | 155 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 24 | 163 |
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Workout Graph
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