Mike Gunville 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
459
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 125 |
December 06, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 24 | 159 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 149 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | 157 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 162 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 163 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.