Mike Gunville 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
319
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 123 |
December 10, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 24 | 156 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 145 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 24 | 155 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 24 | 153 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 24 | 163 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 24 | 166 |
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Workout Graph
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