Mike Gunville 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
317
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 126 |
December 11, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 23 | 151 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | 140 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 23 | 148 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 24 | 152 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 24 | 156 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 24 | 160 |
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Workout Graph
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