Mike Gunville 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
321
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 126 |
December 12, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 24 | 156 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 143 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 24 | 154 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 25 | 162 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 24 | 159 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 25 | 164 |
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Workout Graph
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