Mike Gunville 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
322
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 128 |
December 14, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 322 | 24 | 156 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 64 | 24 | 145 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 64 | 25 | 154 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 65 | 24 | 156 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 63 | 24 | 159 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 66 | 24 | 167 |
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Workout Graph
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