Mike Gunville 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
458
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 126 |
December 15, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 458 | 24 | 146 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 24 | 132 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 24 | 142 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 24 | 149 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 92 | 25 | 150 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 24 | 161 |
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Workout Graph
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