Mike Gunville 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
320
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 127 |
December 16, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 320 | 24 | 153 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 64 | 24 | 143 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 62 | 24 | 146 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 64 | 24 | 155 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 65 | 24 | 162 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 65 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.