Mike Gunville 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
320
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 126 |
December 17, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 915 | 320 | 24 | 150 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 63 | 24 | 139 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 24 | 145 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 934 | 65 | 24 | 153 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 24 | 156 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 970 | 66 | 24 | 160 |
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Workout Graph
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