Mike Gunville 5000m row
5,000
Meters
17:41.1
Time
1:46.1
Pace
274
Calories
172
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 125 |
December 18, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.1 | 5,000 | 1:46.1 | 293 | 929 | 274 | 28 | 172 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 64 | 43 | 157 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 916 | 64 | 24 | 172 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 24 | 183 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 961 | 66 | 25 | 173 |
| 1:00.5 | 5,000 | 0:30.2 | 12644 | 952 | 16 | 26 | 176 |
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Workout Graph
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