Mike Gunville 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
454
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 125 |
December 19, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 908 | 454 | 24 | 154 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 24 | 143 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 24 | 153 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 24 | 154 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 24 | 161 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 25 | 160 |
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Workout Graph
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