Mike Gunville 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
460
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 125 |
December 26, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 460 | 24 | 153 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 91 | 25 | 142 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 24 | 148 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 25 | 157 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 24 | 158 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 93 | 25 | 162 |
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Workout Graph
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