Mike Gunville 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
436
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 127 |
January 03, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 436 | 23 | 145 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 23 | 130 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 23 | 141 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 24 | 150 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 24 | 151 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 24 | 154 |
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Workout Graph
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