Mike Gunville 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
319
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 127 |
January 04, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 319 | 25 | 149 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 64 | 25 | 144 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 64 | 25 | 144 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 25 | 148 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 64 | 25 | 152 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 64 | 25 | 159 |
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Workout Graph
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