Mike Gunville 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
321
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 126 |
January 05, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 321 | 24 | 150 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 63 | 25 | 143 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 63 | 25 | 145 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 65 | 25 | 158 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 65 | 25 | 152 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 65 | 25 | 156 |
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Workout Graph
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