Mike Gunville 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
320
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 124 |
January 06, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 320 | 24 | 149 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 63 | 24 | 139 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 64 | 24 | 145 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 64 | 25 | 153 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 64 | 24 | 150 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 65 | 25 | 158 |
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Workout Graph
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