Mike Gunville 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
317
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 126 |
January 07, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 317 | 24 | 150 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 62 | 24 | 140 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 63 | 25 | 146 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 64 | 25 | 151 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 63 | 24 | 156 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 65 | 25 | 161 |
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Workout Graph
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