Mike Gunville 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
319
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 126 |
January 08, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 900 | 319 | 24 | 148 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 64 | 25 | 142 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 64 | 25 | 147 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 64 | 24 | 150 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 63 | 25 | 150 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 64 | 24 | 154 |
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Workout Graph
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