Mike Gunville 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
318
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 125 |
January 09, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 318 | 24 | 153 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 62 | 24 | 143 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 63 | 25 | 150 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 64 | 25 | 157 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 65 | 25 | 156 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 64 | 25 | 159 |
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Workout Graph
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