Mike Gunville 10000m row
10,000
Meters
42:36.3
Time
2:07.8
Pace
630
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 126 |
January 10, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:36.3 | 10,000 | 2:07.8 | 168 | 876 | 630 | 24 | 155 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 126 | 24 | 147 |
| 8:30.6 | 4,000 | 2:07.6 | 168 | 879 | 127 | 24 | 152 |
| 8:32.0 | 6,000 | 2:08.0 | 167 | 874 | 125 | 24 | 156 |
| 8:33.7 | 8,000 | 2:08.4 | 165 | 868 | 126 | 24 | 158 |
| 8:30.9 | 10,000 | 2:07.7 | 168 | 878 | 126 | 24 | 163 |
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Workout Graph
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