Mike Gunville 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
316
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
January 12, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 316 | 24 | 148 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 63 | 24 | 140 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 62 | 24 | 145 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 63 | 24 | 147 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 63 | 24 | 150 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 65 | 25 | 159 |
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Workout Graph
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