Mike Gunville 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
318
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 125 |
January 13, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 318 | 25 | 152 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 64 | 25 | 147 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 62 | 25 | 149 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 64 | 25 | 154 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 64 | 25 | 154 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 64 | 25 | 156 |
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Workout Graph
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