Mike Gunville 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
320
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 125 |
January 14, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 320 | 25 | 151 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 64 | 25 | 146 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 64 | 25 | 150 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 64 | 25 | 150 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 64 | 25 | 152 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 64 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.