Mike Gunville 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
325
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 127 |
January 15, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 325 | 25 | 152 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 66 | 25 | 144 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 64 | 25 | 148 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 65 | 25 | 150 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 65 | 25 | 157 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 65 | 25 | 162 |
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Workout Graph
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