Mike Gunville 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
318
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 124 |
January 16, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 318 | 24 | 150 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 64 | 25 | 140 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 64 | 25 | 151 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 24 | 147 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 64 | 25 | 154 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 64 | 25 | 162 |
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Workout Graph
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