Mike Gunville 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
434
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
January 17, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 434 | 24 | 151 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 24 | 144 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 24 | 152 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 24 | 151 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 24 | 152 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 24 | 158 |
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Workout Graph
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