Mike Gunville 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
318
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 128 |
January 20, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 318 | 24 | 151 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 62 | 24 | 143 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 63 | 24 | 146 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 64 | 24 | 154 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 64 | 24 | 153 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 65 | 25 | 161 |
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Workout Graph
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