Mike Gunville 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
321
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 126 |
January 21, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 321 | 24 | 153 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 63 | 24 | 139 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 64 | 24 | 154 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 64 | 24 | 161 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 65 | 25 | 155 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 65 | 25 | 157 |
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Workout Graph
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