Mike Gunville 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
318
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 127 |
January 22, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 903 | 318 | 24 | 147 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 62 | 24 | 137 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 888 | 63 | 24 | 146 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 908 | 64 | 24 | 148 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 915 | 64 | 24 | 147 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 946 | 65 | 24 | 160 |
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Workout Graph
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