Mike Gunville 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
440
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 130 |
January 23, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 440 | 23 | 152 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 88 | 24 | 145 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 24 | 152 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 87 | 24 | 152 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 23 | 154 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 24 | 158 |
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Workout Graph
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