Mike Gunville 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
455
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 130 |
January 24, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 455 | 24 | 156 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 24 | 146 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 24 | 152 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 24 | 153 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 90 | 23 | 154 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 97 | 25 | 178 |
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Workout Graph
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