Mike Gunville 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
451
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 127 |
January 25, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 451 | 23 | 149 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 24 | 138 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 23 | 147 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 24 | 149 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 24 | 159 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 24 | 155 |
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Workout Graph
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