Mike Gunville 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
326
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 128 |
January 26, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 326 | 24 | 153 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 64 | 24 | 141 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 65 | 24 | 155 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 65 | 24 | 151 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 65 | 25 | 158 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 67 | 25 | 164 |
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Workout Graph
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