Mike Gunville 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
328
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 126 |
January 27, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 328 | 24 | 154 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 65 | 24 | 137 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 65 | 24 | 152 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 65 | 24 | 157 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 65 | 24 | 159 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 68 | 24 | 166 |