Mike Gunville 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
324
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
January 29, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 324 | 24 | 150 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 64 | 24 | 138 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 64 | 24 | 143 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 64 | 24 | 148 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 65 | 24 | 158 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 67 | 24 | 164 |
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Workout Graph
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