Mike Gunville 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
330
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 129 |
January 30, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 973 | 330 | 24 | 159 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 65 | 25 | 149 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 962 | 66 | 25 | 158 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 971 | 66 | 24 | 161 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 976 | 66 | 25 | 164 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1003 | 67 | 25 | 167 |
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Workout Graph
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