Mike Gunville 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
455
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 129 |
January 31, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 455 | 24 | 164 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 24 | 164 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 24 | 164 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 24 | 164 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 24 | 165 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 94 | 24 | 167 |
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Workout Graph
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