Mike Gunville 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
321
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 128 |
February 03, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 920 | 321 | 23 | 151 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 64 | 24 | 143 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 23 | 148 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 912 | 64 | 24 | 148 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 916 | 64 | 24 | 157 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 942 | 65 | 24 | 161 |
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Workout Graph
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