Mike Gunville 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
312
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 128 |
February 04, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 312 | 23 | 147 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 63 | 23 | 139 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 63 | 23 | 147 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 62 | 23 | 150 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 62 | 23 | 150 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 62 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.