Mike Gunville 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
313
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 127 |
February 05, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 313 | 23 | 151 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 62 | 24 | 144 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 63 | 23 | 149 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 23 | 155 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 63 | 24 | 155 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 63 | 24 | 155 |
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Workout Graph
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