Mike Gunville 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
311
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 125 |
February 06, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 311 | 23 | 150 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 62 | 23 | 142 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 62 | 24 | 152 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 62 | 24 | 149 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 62 | 23 | 153 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 63 | 24 | 158 |
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Workout Graph
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